POSITIVE SPACES FOR POSITIVE MINDS We are so happy to finally officially announce that our project ‘Positive Spaces For Positive Minds‘ has been nominated in the top 5 projects for a chance to secure £50,000 in funding from National Lottery through the People’s Projects! The aim of the project is to create a genuinely […]
Ever thought of trying an aerial silks class? I’m a gym bunny and never done it before! So for all you gym goers out there I have a question for you: Have you ever thought about trying to work out in the air? Aerial silks is a way to do that! Now, have
I never done aerial so what should I expect? For a lot of people when they do their first aerial class, whether that’s an aerial hoop or aerial silks, they’re generally pretty nervous because let’s face it; it’s not your normal style of fitness. But the great thing about aerial is it’s very inclusive.
There is absolutely no doubt that a good straddle is the key to not only making moves look pretty but also unlocking moves that are more advanced. The straddle is also a great starting point for when you start deadlift anything on the ground. So for example, when your goal is a deadlift headstand
Now, first and foremost: I’m a massive fan of bodyweight exercises so am slightly biased, but even so I still believe there are three key benefits. However, before I delve into it let’s understand what we mean by bodyweight exercises. Generally when it comes to building muscle and doing what I call functional fitness or
Three Tips for Staying Conditioned for Aerial Circus & Pole Hello my fellow warriors and flyers! Now, whether you are an aerial silks person, aerial hoop or pole dancer there is one thing that we all have in common. Staying conditioned off the equipment is essential for being strong on the equipment. Whether it