HELLO FELLOW FLYERS AND WARRIORS

classes types

aerial hoop

aerial hoop

AERIAL HOOP IS A SUSPENDED STEEL HOOP, MUCH LIKE A HULA HOOP, BUT RIGGED BY ONE OR TWO POINTS.

YOU WILL LEARN DIFFERENT MOVES, TRANSITIONS AND COMBOS, BUILDING TO A CHOREOGRAPHED ROUTINE SUITABLE TO YOUR LEVEL.
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aerial silks

aerial silks

Aerial silks is a type of performance in which an artists perform aerial acrobatics while hanging from a fabric.

YOU WILL LEARN to climb, drop, twist, spin and contort yourself to string together a sequences that will leave a crowd truly dazzled!
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aerial straps

aerial straps

Aerial straps are a set of cotton or nylon ribbons that are then suspended to form a strap apparatus.

You will learn holds, twists, rolls, and range of manoeuvres. Once mastered, you will be able to craft impressive routines with a high degree of difficulty.
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bungeefit

bungeefit

BungeeFit is a full body workout, incorporating elements of dance and aerial arts with toning exercises, all with the twist of being attached to a bungee rope!
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strength & conditioning

strength & conditioning

During the classes you'll work as a team through a series of bodyweight and calisthenics exercises designed to target the major muscle groups (Glutes, shoulders, core, arms, legs etc)
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Kids Aerial

Kids aerial

the 'Derbyshire Youth Circus' Program is all about giving your little ones a fun way to stay active while getting the chance to become equipped with the skills of an aerial circus performer
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Dance & Flex

Dance & Flex

This class will beautifully complement aerial and performance skills, but it is definitely for everyone with any abilities! In this class, you will discover different dance styles from contemporary to street dance as well as focus on increasing your flexibility.
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burlesque

burlesque

An adult-only dance class in which you can explore your sensuality, comedy and embrace yourself, as well as increase your confidence in a safe environment.
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OPENING TIMES

Monday

13:00-22:00

tuesday

13:00-22:00

wednesday

13:00-22:00

thursday

closed

friday

13:00-22:00

saturday

10:00-16:00

sunday

11:00-12:00

Timetable

monday

17:00 – 18:00

teens mixed aerial (13-16 years old)

£10

18:30 – 19:30

aerial hoop (beginners to improvers)

£10

19:30 – 20:30

bungeefit

£10

tuesday

17:30 – 18:30

KIDS AERIAL (8-13 YEARS OLD)

£10

18:30 – 20:00

aerial hoop (Intermediate to advanced)

£15

18:30 – 19:30

aerial straps (mixed abilities)

£10

wednesday

16:30 – 17:15

kids aerial (8-13 years old)

£10

17:15 – 18:00

kids aerial (8-13 years old)

£10

18:15 – 19:15

dance & flex

£10

19:15 – 20:15

burlesque

£5

friday

18:00 – 19:30

combined hoop & silks (mixed abilities)

£15

19:30 – 20:30

strength & conditioning

£5

saturday

11:15 – 12:45

combined hoop & silks (mixed abilities)

£15

open training sessions
£5

mondays – saturdays

13:00 – 16:00

crossfit day pass
£5

mondays – fridays

13:00 – 22:00

 

saturdays

10:00 – 16:00

free transgender & non-binary support hour

sundays

11:00 – 12:00

book now!

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CIRCUS STRONG CIC


COMPANY NUMBER


13150175

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known as 'The Ring'

Being a community interest company ltd by guarantee mean we are a not for profit organisation and don't issue shares to our staff.

Any profits are reinvested in the community we serve and used to improve Circus Strong's offerings.

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