Some knowledge, inspiration and motivation!
People’s Project: Positive Spaces For Positive Minds – Help Us Win The Funding!
POSITIVE SPACES FOR POSITIVE MINDS We are so happy to finally officially announce that our project ‘Positive Spaces For Positive Minds‘ has been nominated
A beginners guide to Aerial Silks
Ever thought of trying an aerial silks class? I’m a gym bunny and never done it before! So for all you gym goers
I’ve never done aerial, what should I expect?
I never done aerial so what should I expect? For a lot of people when they do their first aerial class, whether that’s an
3 Tips for a Stronger & More Flexible Straddle
There is absolutely no doubt that a good straddle is the key to not only making moves look pretty but also unlocking moves that
Three Benefits of Bodyweight Exercises
Now, first and foremost: I’m a massive fan of bodyweight exercises so am slightly biased, but even so I still believe there are three key
Three Tips for Staying Conditioned for Aerial Circus & Pole
Three Tips for Staying Conditioned for Aerial Circus & Pole Hello my fellow warriors and flyers! Now, whether you are an aerial silks person,
