CLASSES: BECOME A FLYER

Roll up roll up the circus is taking over traditional fitness!

 

Our CrossFly class takes a traditional CrossFit format and throws in the basic skills from the world of aerial circus. So you get a full body workout and the chance to actually apply your CrossFit strength and skills in a unique way.

 

Unlike traditional CrossFit our CrossFly classes are designed to be one big social event which require teamwork to get through. These classes are especially good for aerialists who want to condition off the equipment!

 

Using a mixture of pull up bars, gymnastic rings and straps you’ll work on basic skills like muscle ups, pull ups, squats, front levers & so much more. 

 

Even if CrossFit isn’t your thing these classes are all about getting fit the circus way which basically means having fun and not lifting weights!

 

Our fabulous ringmaster Holly will work with everyone in the class so that regardless of your abilities you’ll have something to work on.

 

Our classes aren’t just about your physical health but your mental health so if you need a confidential chat we’re here

 

Venue: 

Upnah Gym, 9 Arboretum Street,

Nottingham,

NG1 4JB

 

Time:

Mondays: 18:30-19-30

Saturdays: 11:00-12:00

 

Cost:

£10 per session

 

Click here to book now!

 

Get fit the circus way!

 

Unlike our CrossFly classes our hoops and straps class is more about learning tricks and combos on the equipment.

 

So if you ever watched Cirque Du Soleil and wondered what it’s like to fly then these classes are perfect.

 

You are in safe hands with Holly who is an experienced aerialist and 4 time champion.

 

Our classes aren’t just about your physical health but your mental health so if you need a confidential chat we’re here.

 

Suitable for all levels from beginner to advanced.

 

Venue: 

Upnah Gym, 9 Arboretum Street,

Nottingham,

NG1 4JB

 

Time:

Thursdays: 18:30-19:30

 

Cost:

£10 per session

 

Click here to book now!

 

Book Your flyer classes

Help us fund a permanent home,
known as 'The Ring'

Being a community interest company ltd by guarantee mean we are a not for profit organisation and don't issue shares to our staff.

Any profits are reinvested in the community we serve and used to improve Circus Strong's offerings.